"You always had the right answer. If you didn't have it right away, you would find it. I got past my plateau with your help. I know you will say I was the one who did the work but, without you, I couldn't have done it."

- Russ

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The famous Treadmill Pace Conversions chart!

HillRunner.com SuperCalc For Club HillRunner.com members: an all-in-one calculator!
Race Conversion Predict your potential in one distance based on a performance in another.
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In Memory of Jamie Block
On Saturday, September 7th, 2002, the West Bend West, UW-Stout, Wisconsin, and world running families lost a great family member. As a teammate of Jamie's at UW-Stout, I would like to encourage everyone to take a moment to think of him and his family. Please click here for more about Jamie's life and running.