Hillrunner.com Running Articles

Lydiard Misconceptions Explained	There are many misunderstandings and misconceptions about Arthur Lydiard's views. I will discuss two of the most common here.
It's Not Quality vs. Quantity	You need both if you want to be the best you can be.
Thank You, Arthur Lydiard	A personal thank you to the man who has and continues to influence and help runners of all abilities.
Why Yasso 800s Are Overrated	Not a good predictor of marathon performance. Not even a cornerstone of effective marathon training.
The 10% Myth	One of the most overrated "rules" in running. Here's why.
Periodization	Why should this be such a hot topic for all runners?
Winter Running	Some thoughts on running through the winter.
What Should I Do During My Off-Season?	Some thoughts on off-season training.
When Should I Run My First Marathon?	When is a person really ready?
Will Lifting Weights Help My Running?	Are weights beneficial or are their better ways? Not a simple question.
The Junk Miles Myth	Is there such a thing as a junk mile? Sure but it's not as common as some would have you think.