HillRunner.com Running Articles
The Glorious Run
By Ronald H Bowman, Jr.
Lydiard Misconceptions Explained
There are many misunderstandings and misconceptions about Arthur Lydiard's views. I will discuss two of the most common here.
It's Not Quality vs. Quantity
You need both if you want to be the best you can be.
Thank You, Arthur Lydiard
A personal thank you to the man who has and continues to influence and help runners of all abilities.
Why Yasso 800s Are Overrated
Not a good predictor of marathon performance. Not even a cornerstone of effective marathon training.
The 10% Myth
One of the most overrated "rules" in running. Here's why.
Why should this be such a hot topic for all runners?
Some thoughts on running through the winter.
What Should I Do During My Off-Season?
Some thoughts on off-season training.
When Should I Run My First Marathon?
When is a person really ready?
Will Lifting Weights Help My Running?
Are weights beneficial or are their better ways? Not a simple question.
The Junk Miles Myth
Is there such a thing as a junk mile? Sure but it's not as common as some would have you think.
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