HillRunner.com Running Articles

The Glorious RunBy Ronald H Bowman, Jr.
Lydiard Misconceptions ExplainedThere are many misunderstandings and misconceptions about Arthur Lydiard's views. I will discuss two of the most common here.
It's Not Quality vs. QuantityYou need both if you want to be the best you can be.
Thank You, Arthur LydiardA personal thank you to the man who has and continues to influence and help runners of all abilities.
Why Yasso 800s Are OverratedNot a good predictor of marathon performance. Not even a cornerstone of effective marathon training.
The 10% MythOne of the most overrated "rules" in running. Here's why.
PeriodizationWhy should this be such a hot topic for all runners?
Winter RunningSome thoughts on running through the winter.
What Should I Do During My Off-Season?Some thoughts on off-season training.
When Should I Run My First Marathon?When is a person really ready?
Will Lifting Weights Help My Running?Are weights beneficial or are their better ways? Not a simple question.
The Junk Miles MythIs there such a thing as a junk mile? Sure but it's not as common as some would have you think.





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