JUNE Miles

[sfrunnerdude]

June Miles: 378.4
Avg/Week: 88.2
Avg Pace: 7:45
Runs: 42
Avg/run
YTD Total: 2128.0
Avg/Week: 83
Avg Pace: 7:51


2128 miles in 6 months...which is more than I did in all of 2003 when I did my first 2 marathons. June was a pretty good month, I ran 28/30 days (and PR'd in a 5k with my first sub 18 minute 5k. All on base mileage and doing only tempo runs for any sort of speed work. July will be more of the same, I'm getting closer to starting the real marathon training but am not there yet.

[Bart]

262 miles on 23 days running. 

My June was similar to Rita's.  It started out great, but then I missed a couple of days due to dental surgery and then took a couple more days off just because I got used to being lazy.  The good news is that July is off to a good start.

Bart

[MothAudio]

Miles for the month: 164

Miles for the year: 937 year

Races run in June: Zero[0]

What's your next goal race? Parkersburg Half Marathon [August]

MikE