Thurday's Thrashing

[Ed 1]

Very heavy rain this early AM - did not feel like running in it.  Plus school tonight so it will be hard to squeeze anything in.  I could do some running after my dental appointment Think that I'll try to do 10 or so.  But so far nothing. :cry:

[r-at-work]

seems it's supposed to get up into the 90s today... started out thinking of trying to become more of a morning runner starting this morning... after all I do track early on Tuesday and my long run on either Saturday or Sunday is early... but the cat woke me up at 3:30, she needed food, then again at 4am to go outside... so at 5 I decided to give it up ... then I forgot my shoes when I packed my bag for a lunch time run...

so it's out to the track tonight for a theshold run... when I discussed my lack of pacing ability with my coaches (three of them, sort like team teaching)... they said "go to the track once in awhile and TIME yourself... when I mentioned this to my 16 year old son he said "DUH"... whatever..

-R