Economy running

[alexander19]

which is the best way to develop the economy running? thanks

[cesar]

basically is a combination of everything( long runs, easy runs, workouts), but i think that the best way to improve economy is doing workouts at R ( mile race pace ) and I pace(roughly 2 mile -5k race pace), hills, strides and form drills.

But again, its a combination of everything, because if you do the workouts that i describe above and not do endurance workout (i.e. long runs), your form is going to be sloppy and your economy wont be as good.  hope this helps.

[Ryan]

Cesar is right, it's a combination of everything. As I list out a few of the things you can do to improve running economy, notice how they are most of the components of a well planned training program.

- Run a lot (base training)
- Run on hills (strength work)
- Strides
- Form drills

[GTF]

If you mean running economy then run more, run faster, do form drills.