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Author Topic: Post-Run Nosh Necessities  (Read 520 times)

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Offline Andrew A.

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Post-Run Nosh Necessities
« on: June 18, 2009, 08:07:02 AM »
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"Do not let what you cannot do interfere with what you can do." - John Wooden
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Offline Ed

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Re: Post-Run Nosh Necessities
« Reply #1 on: June 18, 2009, 08:22:39 AM »
This is good advice - something that I really need to work on - especially since I am going out the door and driving to work 30-45 minutes after my morning run.  I need something that is portable, able to be consumed by hand and while driving.  I was thinking of Turkey sticks and cheese sticks for the protein - I'll have to give a bit more thought to the healthy carbs.
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8K PR at Fish Day 2009 - 34:44

Next Goal race - Fish Day 8K - July 2010.  Want a new PR.
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