Author Topic: For those who have completed a marathon  (Read 3181 times)

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Offline Wilson

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Re: For those who have completed a marathon
« Reply #15 on: December 03, 2009, 11:22:02 AM »
I am way old school. Back then we talked about "respecting the distance." Meaning you didn't want to try a marathon until you were seasoned and ready. No sense in running a 3:00 or 3:08 just to finish, you wanted to be ready to run close to your ability.

I had one and half DNSs at 22 and 23 before running my first at age 25. I overtrained for DNS1 (Paavo Nurmi 1980), going along with my more experience teammate who swore that back to back 20 milers on the same weekend was a great way to train for a marathon. That resulted in my first experience with ITBS.

DNS2 was kind of a half hearted effort--I was going to jump into Grandma's (possibly as a bandit, because it was June already and I think the entry quota had been filled ) because I was living in the neighborhood. Had been running 60s/week through the spring with regular long runs of 12 to 15 miles, and bumped up the long runs to 19 or so. Stress fracture after just a couple of weeks.

At 25 I had matured a lot as a runner and got it right. Did weekly 17 to 20 milers (often ~50% easy, ~50% marathon pace) for about 2 months with no hitches along the way. Knew I was ready race after PRing by a minute for 10K, just two weeks out. Yes, ran for time, and completed the marathon at sub 6 pace at altitude.

Online Andrew A.

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Re: For those who have completed a marathon
« Reply #16 on: December 03, 2009, 02:20:48 PM »
Wilson may not post often, but when he does it tends to be gold.  Like denton, he is an E.F. Hutton on this forum.  8)
Why dink around? Go for it, be the best. It is worth whatever risk there is even if you fall short. You will be better.
‎"There is no such thing as an overachiever. We are all underachievers to varying degrees." - John Wooden.

Offline Ryan

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Re: For those who have completed a marathon
« Reply #17 on: December 04, 2009, 07:22:27 AM »
Andrew, agree 100%. As with denton, Wilson doesn't post often but I make sure I read each post he makes at least twice. They are always gems and they always contain fascinating and educational information.
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Offline Wilson

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Re: For those who have completed a marathon
« Reply #18 on: December 06, 2009, 05:00:38 PM »
Thanks for the nice thoughts guys. Now if only I could always live up to the things that I say...last marathon has ended up in disaster.

Offline Ryan

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Re: For those who have completed a marathon
« Reply #19 on: December 06, 2009, 08:28:56 PM »
Nobody always lives up to expectations. We all stray from even the best laid plans and we all have bad days sometimes. That doesn't reflect on the quality of our knowledge and advice. In fact, those bad experiences can broaden our knowledge if we reflect on them thoughtfully.

Now, get out there and prove our belief in your knowledge right. ;)
"Biased one-sided training with an overemphasis on one component or quality is one of the biggest causes of injuries today." - Vern Gambetta

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