Author Topic: A request and or a question about my grandson DJ.  (Read 205 times)

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Offline msubobcats

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A request and or a question about my grandson DJ.
« on: February 14, 2010, 12:23:28 PM »
He is 19, wants to start getting back in a bit of condition. In high school he did football (great small high school tight end), basketball and dabbled in baseball.....He will come over once in a while and use our treadmill but I am attempting to get him outside.  The question is concerning his running style. He tends to be a "toe bouncer", walks heel to toe but then has this little bouncy as he comes to his toes. I think his running is the same.  He is a loper rather than a runner and has BIG problems with shin splints.  Size is 6' 2" and about 200#. Should I try to change his gait? No way he can do any distance with that style, am I correct?
We are heading to Reno tomorrow to get him a pair of shoes and get him outfitted, Eclipse Running is a store that can "fit" his gait. 
I also had a great book on stretching but now cannot find it. DARN.....
Any suggestions.....Thanks so much.

Offline cesar

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Re: A request and or a question about my grandson DJ.
« Reply #1 on: February 14, 2010, 12:40:53 PM »
Running is for anybody. I think that his style will improve as he get used to running, after several months of running his form will improve and his mechanics will become more natural.

Offline rehammes

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Re: A request and or a question about my grandson DJ.
« Reply #2 on: February 14, 2010, 01:32:46 PM »
It sounds as though his running regimen has been sporadic thus far, no?  Shin splints can be caused by any number of things, and I wouldn't worry about form being the cause until he has put in several months of consistent training.  Also, what you see from an infrequent runner on a treadmill may not be his actual gait when he hits the pavement or trails.  Give him a month or so in new shoes and keep us posted on the progress.

Offline Ryan

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Re: A request and or a question about my grandson DJ.
« Reply #3 on: February 14, 2010, 01:59:37 PM »
Agree with what is already being said. At this point, I don't think you have enough to go on to suggest gait changes. Get him in a good pair of shoes, get him running (or suggest he start with a walk/jog mix, more on that in a moment), and see how he progresses.

Really, I think his main issue may be his inconsistency, combined with the typical approach we see from younger individuals who are or used to be good athletes. He's probably trying to do too much when he does run and not running consistently enough. If possible (I know how hard it can be) work on backing off his intensity and building consistency. That, as much as anything, could go a long way in solving his issues. I'd even suggest backing up to where I normally tell beginners to start. That would be 20 minutes of alternating walking and jogging. Once he can do that without problems, then proceed. If he can't do that without problems after a bit of time, then it's time to enlist more help.

As for the toe/heel/toe form, that in itself can actually be a positive (see recent threads on barefoot/minimal running). While it does place some additional strain on the muscles and tendons of the foot and lower leg, it can be a beneficial form. Of course, I don't see the extent to which he's landing on his toe so it's very possible I have the wrong impression of his form but all I'd suggest is don't jump to conclusions about that just yet. Just because it isn't typical doesn't mean it's bad.
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