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Slipped Disk and Tendonitis

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runner88:
Hi all. Just wanted to drop in and say hi!

After three months out of the game with a slipped disk and a nice spot of tendonitis (lucky me) I am finally getting back into the swing of things again. I went out for my first run in a long time this morning and wow did it hurt. Any tips for a recovering runner who wants to maximise fitness whilst minimising the risk of causing any more damage to my ageing back?

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