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Running Forum / First Marathon, BQ
« Last post by pickupthepace on July 01, 2014, 11:41:59 PM »
I'm going to be doing my first full marathon in a little over 2months from now.  I have a 5k PR of 18:21, consistently in the 18:36 range, also did my first half marathon back in Apr in 1:26:5x.. After the half I figure I could do decent in a full.. So I figured I'd give it a whirl. Which leads me to these questions:  I need a 3:10 marathon to BQ, am i capable of doing that? Been running 50-55mpw been doing some more long runs 15,17, gonna make sure i get a few 20's in before the marathon of course but i still have time..
Any input on this ? Mc Millan says I should be able to run a 3:02:53 but I'd like to be a little conservative in my first marathon.. Would like to think I could be in the 3:06-3:10 range dependin on weather..  Was actually hoping to BQ  first race, run Boston, and be done w/ the whole marathon thing. Any help appreciated. Thanks!
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Non-Running Forum / Re: Forums looking a little messed up right now
« Last post by Ryan on December 17, 2013, 07:29:07 PM »
I believe all is fixed. If anyone encounters any issues, please let me know.
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Non-Running Forum / Forums looking a little messed up right now
« Last post by Ryan on December 17, 2013, 06:08:46 PM »
Sorry for any trouble but the forums are a little messed up. I was attempting a security update and it didn't go as smoothly as past security updates have gone. I'll fix things up as soon as I can but I believe all that is affected is the appearance and a few mostly cosmetic things on the forums.


If you do encounter any problems that go beyond the forums, please let me know and I'll take a look right away.
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Running Forum / Lydiard
« Last post by 4gen/sf on November 28, 2013, 09:02:46 AM »
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Running Forum / Re: Book
« Last post by Ryan on November 26, 2013, 08:52:40 AM »
Sounds like a good book. I'll be adding it to my list of books I want to read.
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Running Forum / Re: Canova Training
« Last post by Ed on October 11, 2013, 02:45:06 PM »
If you want to use me as a guinea pig for any of that - please feel free.
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Running Forum / Re: Canova Training
« Last post by Ryan on October 09, 2013, 01:56:25 PM »
I believe I recall reading that a couple of years ago. Yes, upon checking, I have a copy of that I saved for reference. Some very interesting ideas and concepts in there. I'm going to have to read it again. Thanks for sharing.
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Running Forum / Re: Canova Training
« Last post by Ed on October 09, 2013, 12:10:29 PM »
That is a lot to read but it is good reading.
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