/*
 Milonic DHTML Menu
 Written by Andy Woolley
 Copyright 2002 (c) Milonic Solutions. All Rights Reserved.
 Plase vist http://www.milonic.co.uk/menu or e-mail menu3@milonic.com
*/

//The following line is critical for menu operation, and MUST APPEAR ONLY ONCE.
menunum=0;menus=new Array();_d=document;function addmenu(){menunum++;menus[menunum]=menu;}function dumpmenus(){mt="<script language=JavaScript>";for(a=1;a<menus.length;a++){mt+=" menu"+a+"=menus["+a+"];"}mt+="<\/script>";_d.write(mt)}
//Please leave the above line intact. The above also needs to be enabled if it not already enabled unless you have more than one _array.js file

////////////////////////////////////
// Editable properties START here //
////////////////////////////////////

timegap=500                   // The time delay for menus to remain visible
followspeed=3                 // Follow Scrolling speed
followrate=50                 // Follow Scrolling Rate
suboffset_top=0               // Sub menu offset Top position
suboffset_left=0              // Sub menu offset Left position

effect = "Fade(duration=0.1);Shadow(color=777777, Direction=135, Strength=5)"

SerpieStyleMain=[          // SerpieStyle is an array of properties. You can have as many property arrays as you need
"ffffff",                     // Mouse Off Font Color
"0",                     // Mouse Off Background Color (use zero for transparent in Netscape 6)
"ff0000",                     // Mouse On Font Color
"0",                     // Mouse On Background Color
,                     // Menu Border Color
"12",                         // Font Size (default is px but you can specify mm, pt or a percentage)
"normal",                     // Font Style (italic or normal)
"normal",                     // Font Weight (bold or normal)
"verdana,arial,helvetica",	 // Font Name
3,                            // Menu Item Padding or spacing
"/images/arrow_white.gif",             // Sub Menu Image (Leave this blank if not needed)
1,                            // 3D Border & Separator bar
"0000ff",                             // 3D High Color
"000040",                             // 3D Low Color
,                      // Current Page Item Font Color (leave this blank to disable)
,                             // Current Page Item Background Color (leave this blank to disable)
,          // Top Bar image (Leave this blank to disable)
"ffffff",                     // Menu Header Font Color (Leave blank if headers are not needed)
"000080",                      // Menu Header Background Color (Leave blank if headers are not needed)
,                             // Menu Item Separator Color
]

SerpieStyle=[          // SerpieStyle is an array of properties. You can have as many property arrays as you need
"ffffff",                     // Mouse Off Font Color
"87A5C1",                     // Mouse Off Background Color (use zero for transparent in Netscape 6)
"ff0000",                     // Mouse On Font Color
"87A5C1",                     // Mouse On Background Color
,                     // Menu Border Color
"12",                         // Font Size (default is px but you can specify mm, pt or a percentage)
"normal",                     // Font Style (italic or normal)
"normal",                     // Font Weight (bold or normal)
"verdana,arial,helvetica",	 // Font Name
3,                            // Menu Item Padding or spacing
"/images/arrow_white.gif",             // Sub Menu Image (Leave this blank if not needed)
1,                            // 3D Border & Separator bar
"dddddd",                             // 3D High Color
"aaaaaa",                             // 3D Low Color
,                      // Current Page Item Font Color (leave this blank to disable)
,                             // Current Page Item Background Color (leave this blank to disable)
,          // Top Bar image (Leave this blank to disable)
"ffffff",                     // Menu Header Font Color (Leave blank if headers are not needed)
"000080",                      // Menu Header Background Color (Leave blank if headers are not needed)
,                             // Menu Item Separator Color
]

addmenu(menu=[
"main",                 // Menu Name - This is needed in order for this menu to be called
15,                          // Menu Top - The Top position of this menu in pixels
10,                           // Menu Left - The Left position of this menu in pixels
138,                          // Menu Width - Menus width in pixels
0,                            // Menu Border Width
,                             // Screen Position - here you can use "center;left;right;middle;top;bottom" or a combination of "center:middle"
SerpieStyleMain,		           // Properties Array - this array is declared higher up as you can see above
1,                            // Always Visible - allows this menu item to be visible at all time (1=on or 0=off)
,                             // Alignment - sets this menu elements text alignment, values valid here are: left, right or center
"",			      // Filter - Text variable for setting transitional effects on menu activation - see above for more info
1,                            // Follow Scrolling Top Position - Tells this menu to follow the user down the screen on scroll placing the menu at the value specified.
0,                            // Horizontal Menu - Tells this menu to display horizontaly instead of top to bottom style (1=on or 0=off)
0,                            // Keep Alive - Keeps the menu visible until the user moves over another menu or clicks elsewhere on the page (1=on or 0=off)
,                             // Position of TOP sub image left:center:right
,                             // Set the Overall Width of Horizontal Menu to specified width or 100% and height to a specified amount
0,                            // Right To Left - Used in Hebrew for example. (1=on or 0=off)
0,                            // Open the Menus OnClick - leave blank for OnMouseover (1=on or 0=off)
,                             // ID of the div you want to hide on MouseOver (useful for hiding form elements)
,                             // Background image for menu Color must be set to transparent for this to work
0,                            // Scrollable Menu
,                             // Miscellaneous Menu Properties
,"<strong class=\"hr_nav\">Hillrunner.com</strong>","/","/","Hillrunner.com Home Page",0 // "Description Text", "URL", "Alternate URL", "Status", "Separator Bar"
,"Arthur Lydiard","show-menu=lydiard","/lydiard/","The man who has done more for competitive running than anyone else",0
,"Articles","/articles/","/articles/","Running articles featured on Hillrunner.com",0
,"Calculators","show-menu=calculators","/calculators/","Forget the math, figure it out here easily",0
,"Calendar","show-menu=calendar","/calendar/","Enter your event for free or look up events",0
,"Forums","show-menu=forums","/forums/index.php","The place to go to communicate with other runners!",0
,"Links","/links/","/links/","Find even more great running sites",0
,"Pictures","show-menu=pictures","/pictures/","A variety of pics of yours truly and other runners",0
,"Polls","/polls/","/polls/","Voice your opinion on the current poll and see what everyone thinks in past polls, a new poll every month!",0
,"Race Coverage","show-menu=races","/races/","Coverage of world class events!",0
,"<strong class=\"hr_nav\">Running News</strong>","/news/","/news/","Check out the Hillrunner.com Running News Network! News from all around the web conveniently in one location!",0
,"Running Store","show-menu=store","/store/","Please help support Hillrunner.com while getting the stuff you need",0
,"Training","show-menu=training","/training/","All kinds of training tools, tips, and terminology",0
,"Training Log","show-menu=training_log","/log/","The all-new Hillrunner.com Training Log: Check it out!",0
,"Extras","show-menu=extras",,"Some Hillrunner.com extras that don&rsquo;t fit in an above category",0
,"Hillrunner.com RSS","show-menu=rss","/rss/","Check these feeds for the latest happenings on Hillrunner.com",0
,"Contact","/contact.php","/contact.php","Stop by here to tell Ryan what you think",0
,"Search","/search.php","/search.php","Search for anything on Hillrunner.com or the whole Internet",0
])

	addmenu(menu=["lydiard",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"Lydiard Books","/lydiard/books.php",,"Books by Lydiard as well as books about the man, his methods, and those who have used his methods",1
	,"Lydiard Links","/lydiard/links.php",,"Links to online information about Lydiard and his philosophy",1
	,"Thank You, Arthur Lydiard","/lydiard/thankyou.php",,"A personal thank you to the man who has and continues to influence and help runners of all abilities",1
	])

	addmenu(menu=["calculators",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"Distance Conversion","/calculators/distanceconversion.php",,"Convert between miles and kilometers",1
	,"Pace Calculator","/calculators/pacecalc.php",,"Calculate the pace per mile, per kilometer, or per 400 meters for a run you have completed or for a goal race.",1
	,"Race Conversion","/calculators/raceconversion.php",,"Figure out what you may be capable at one race distance based on a recent performance at another distance",1
	,"Training Paces","/calculators/trainpaces.php",,"Calculate your suggested training paces based on a recent race performance",1
	,"FAQ","/calculators/faq.php",,"Questions about these calculators? See if they have already been answered",1
	])

	addmenu(menu=["calendar",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"Add an event","/calendar/add_event.php",,"Add your event to the Hillrunner.com Events Calendar for everyone to see!",1
	])
	
	addmenu(menu=["forums",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"Running Forum","/forums/index.php/board,2.0.html",,"All general running topics are open for discussion here",1
	,"Running News Network","/forums/index.php/board,3.0.html",,"The forum is gone but all the running news around the Internet is now available at the Running News Network or go to the Running Forum for discussions on the news.",1
	,"Non-Running Forum","/forums/index.php/board,4.0.html",,"Anything, within reason of course, goes here",1
	,"Search","/forums/index.php?action=search",,"Search all the forums for exactly what you&rsquo;re looking for here",1
	,"Help","/forums/index.php?action=help",,"All you needed to know about the forums",1
	])

	addmenu(menu=["pictures",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"2003 US Women&rsquo;s Marathon Championship","show-menu=stlouis03pics","/pictures/stlouis03/","Sara Wells wins in her marathon debut",1
	,"2002 Chicago Marathon","/pictures/chicago02.php",,"Khalid Khannouchi, Paula Radcliffe, Alan Culpepper",1
	,"Team Hillrunner.com 2001","/pictures/jinglebell01.php",,"Team Hillrunner.com at the 2001 Madison, WI Jingle Bell Run",1
	,"Stout men at 2000 WIAC C-C","/pictures/2000wiacstoutm.php",,"The men at Conference",1
	,"Stout women at 2000 WIAC C-C","/pictures/2000wiacstoutw.php",,"The women at Conference",1
	,"2000 Parkside Invite","/pictures/2000parksideinvite.php",,"2000 Parkside C-C Invitational",1
	,"Webmaster pictures","/pictures/ryan.php",,"Pictures of yours truly",1
	,"More of Ryan","/pictures/moreryan.php",,"Even more (recent) pictures of yours truly",1
	,"UW-Stout team pictures","/pictures/stout_pics.php",,"Various pics of Ryan&rsquo;s UW-Stout teammates",1
	])

		addmenu(menu=["stlouis03pics",
		,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
		,"Early Race","/pictures/stlouis03/early.php",,"First mile and shots from around the 6 mile mark",1
		,"Mid Race","/pictures/stlouis03/mid.php",,"Shortly before the half and right at the half",1
		,"Late Race","/pictures/stlouis03/late.php",,"20 miles, give or take",1
		,"Finish","/pictures/stlouis03/finish.php",,"The top 10 coming in to the finish and a picture from the awards",1
		])	

	addmenu(menu=["races",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"2004 US Olympic Team Trials - Women&rsquo;s Marathon","show-menu=stlouis04coverage","/races/2004/stlouistrials/","Deena Kastor leads America&rsquo;s top marathoners as they bid for Olympic berths",1
	,"2003 US Women&rsquo;s Marathon Championship","show-menu=stlouis03coverage","/races/20030405/","Sara Wells wins in her marathon debut",1
	])

		addmenu(menu=["stlouis04coverage",
		,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
		,"Pre-Race News","show-menu=stlouis04prerace","/races/2004/stlouistrials/prerace.php","All the news going into the race",1
		,"Live Race Day Coverage","/races/2004/stlouistrials/livecoverage.php",,"Check back here on race day for live updates from the race! Stop in now to preview the page and, if you wish, offer suggestions for improvements.",1
		,"Race Pictures","/races/2004/stlouistrials/pictures.php",,"Pictures will be posted as soon as possible after the race",1
		,"Race Recaps","/races/2004/stlouistrials/recaps.php",,"The story of the race from the people who were there",1
		,"Facts &amp; Figures","/races/2004/stlouistrials/facts.php",,"Interesting facts and figures about the qualifiers",1
		])

			addmenu(menu=["stlouis04prerace",
			,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
			,"Kastor, De Reuck Teleconference Excerpts","/races/2004/stlouistrials/teleconference0329.php",,"See what Deena Kastor and Colleen De Reuck have to say before the race",1
			,"St. Louis to host U.S. Women’s Marathon Trials","/races/2004/stlouistrials/preview0329.php",,"Race preview compiled by the USATF",1
			])

		addmenu(menu=["stlouis03coverage",
		,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
		,"Race Recap","/races/20030405/recap.php",,"How the race broke down from a spectator&rsquo;s viewpoint",1
		,"Pictures","show-menu=stlouis03pics","/pictures/stlouis03/","Many pictures from the course",1
		])

	addmenu(menu=["store",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"aStore","/store/astore.php",,"Shoes, gear, books, magazines, and videos - available right here! New products are constantly being added!",1
	,"Books","/store/books.php",,"Popular running books",1
	,"Magazines","/store/magazines.php",,"More magazines than I ever knew existed. Check out all your options!",1
	,"Videos","/store/videos.php",,"Popular running videos",1
	,"Hillrunner.com Memorabilia","http://www.cafepress.com/hillrunner",,"Get your Hillrunner.com stuff here!",1
	])
	
	addmenu(menu=["training",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"Training Log","show-menu=training_log","/log/","The all-new Hillrunner.com Training Log: Check it out!",1
	,"Runner's FAQ","show-menu=faq","/training/faq.php","Have some questions about terminology? See if your answers are here",1
	,"Treadmill Pace Conversions","/training/tmillchart.php",,"&quot;Equivalent&quot; efforts between the treadmill and the road",1
	])
	
		addmenu(menu=["thoughts",
		,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
		,"It&rsquo;s Not Quality vs. Quantity","/training/thoughts/notqualityvsquantity.php",,"You need both if you want to be the best you can be.",1
		,"Why Yasso 800s Are Overrated","/training/thoughts/yasso.php",,"Not a good predictor of marathon performance. Not even a cornerstone of effective marathon training.",1
		,"The 10% Myth","/training/thoughts/tenpercentmyth.php",,"One of the most overrated &quot;rules&quot; in running. Here&rsquo;s why.",1
		,"Periodization","/training/thoughts/periodization.php",,"Why should this be such a hot topic for all runners?",1
		,"Winter Running","/training/thoughts/winter.php",,"Ryan&rsquo;s thoughts on running through the winter",1
		,"What Should I Do During My Off-Season?","/training/thoughts/offseason.php",,"Some thoughts on off-season training",1
		,"When Should I Run My First Marathon?","/training/thoughts/firstmarathon.php",,"When is a person really ready?",1
		,"Will Lifting Weights Help My Running?","/training/thoughts/weights.php",,"Are weights beneficial or are there better ways? Not a simple question",1
		,"The Junk Miles Myth","/training/thoughts/junkmilesmyth.php",,"Is there really such a thing as a junk mile? Sure but it&rsquo;s not as common as some would have you think",1
		])	

		addmenu(menu=["faq",
		,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
		,"Hillrunner.com FAQ - Running Terminology","/training/terminology.php",,"Definitions of various terms used by runners",1
		,"Hillrunner.com FAQ - Shoes","/training/shoes.php",,"How to select the right shoe for you",1
		])	

	addmenu(menu=["training_log",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"My Settings","/log/settings.php",,"Change your training log settings here",1
	,"Add Workout","/log/add_workout.php",,"The most simple and concise way to add a workout",1
	,"Add Workout: Advanced","/log/add_workout_advanced.php",,"Use this for more advanced workout entry",1
	,"Weekly View","/log/view_week.php",,"Review your training log by week",1
	])

	addmenu(menu=["extras",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"In Memory of Jamie Block","/jamieblock.html",,"We will never forget Jamie",1
	,"Quotes","/quotes.php",,"Not really running quotes but still very good and meaningful ones",1
	,"Randall Roadrunners","/randall.php",,"Thank you all for making this program a success in 2003!",1
	])

	addmenu(menu=["rss",
	,,180,1,,SerpieStyle,0,,effect,0,0,0,,,0,0,,,0,,
	,"General Running Forum","/rss/forum/",,"This feed will list the most recently added or modified threads on the Hillrunner.com General Running Forum",1
	,"Running News Articles","/rss/news/",,"This feed will list the most recently added or modified running news stories",1
	,"Training articles","/rss/training/",,"This feed will list the most recently added or modified training articles",1
	])

dumpmenus();