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    <title>Hillrunner.com Running Forum Posts</title>
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    <description>Latest updates made to posts made on the Hillrunner.com General Running Forum</description>
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	<item>
		<title>What kind of running shoes do you have? </title>
		<link>http://www.hillrunner.com/forums/index.php?topic=6005.msg19509;topicseen#new</link>
		<description></description>
		<pubDate>Thu, 28 Aug 2008 02:44:03 GMT</pubDate>
	</item>
	<item>
		<title>learning from running</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=6043.msg19489;topicseen#new</link>
		<description></description>
		<pubDate>Wed, 27 Aug 2008 13:07:01 GMT</pubDate>
	</item>
	<item>
		<title>Easy Run Pace</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=6035.msg19483;topicseen#new</link>
		<description></description>
		<pubDate>Wed, 27 Aug 2008 01:01:14 GMT</pubDate>
	</item>
	<item>
		<title>Week of 8/18 to 8/24</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=6022.msg19459;topicseen#new</link>
		<description></description>
		<pubDate>Tue, 26 Aug 2008 01:30:49 GMT</pubDate>
	</item>
	<item>
		<title>800m Good Workout</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5999.msg19419;topicseen#new</link>
		<description></description>
		<pubDate>Sat, 23 Aug 2008 23:17:32 GMT</pubDate>
	</item>
	<item>
		<title>8-12 weeks of speed phase </title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5997.msg19418;topicseen#new</link>
		<description></description>
		<pubDate>Sat, 23 Aug 2008 23:12:21 GMT</pubDate>
	</item>
	<item>
		<title>Week of 8/11 to 8/17</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5963.msg19414;topicseen#new</link>
		<description></description>
		<pubDate>Sat, 23 Aug 2008 20:35:27 GMT</pubDate>
	</item>
	<item>
		<title>About Me 15 Years Old</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5998.msg19410;topicseen#new</link>
		<description></description>
		<pubDate>Sat, 23 Aug 2008 05:06:37 GMT</pubDate>
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