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    <title>Hillrunner.com Running Forum Posts</title>
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    <description>Latest updates made to posts made on the Hillrunner.com General Running Forum</description>
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	<item>
		<title>Race director advice needed</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5095.msg17622;topicseen#new</link>
		<description></description>
		<pubDate>Fri, 09 May 2008 01:28:17 GMT</pubDate>
	</item>
	<item>
		<title>Mile training</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5045.msg17600;topicseen#new</link>
		<description></description>
		<pubDate>Wed, 07 May 2008 17:52:34 GMT</pubDate>
	</item>
	<item>
		<title>If you're going to Grandma's, leave your iPod at home</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=3773.msg17597;topicseen#new</link>
		<description></description>
		<pubDate>Wed, 07 May 2008 00:33:18 GMT</pubDate>
	</item>
	<item>
		<title>NJ Marathon report!</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5092.msg17595;topicseen#new</link>
		<description></description>
		<pubDate>Tue, 06 May 2008 12:49:35 GMT</pubDate>
	</item>
	<item>
		<title>My first half marathon</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5029.msg17583;topicseen#new</link>
		<description></description>
		<pubDate>Mon, 05 May 2008 17:53:20 GMT</pubDate>
	</item>
	<item>
		<title>Injury Question</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5069.msg17549;topicseen#new</link>
		<description></description>
		<pubDate>Thu, 01 May 2008 13:33:43 GMT</pubDate>
	</item>
	<item>
		<title>5 minute mile</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=4837.msg17540;topicseen#new</link>
		<description></description>
		<pubDate>Wed, 30 Apr 2008 17:38:37 GMT</pubDate>
	</item>
	<item>
		<title>1st long run in a while and I'm tore up!</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5056.msg17528;topicseen#new</link>
		<description></description>
		<pubDate>Tue, 29 Apr 2008 19:07:04 GMT</pubDate>
	</item>
	<item>
		<title>Thank you all for the incentive!</title>
		<link>http://www.hillrunner.com/forums/index.php?topic=5046.msg17487;topicseen#new</link>
		<description></description>
		<pubDate>Sun, 27 Apr 2008 14:48:22 GMT</pubDate>
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