Hillrunner.com Training Articles http://www.hillrunner.com/training Training articles from Hillrunner.com en-us Lydiard Misconceptions Explained http://www.hillrunner.com/articles/article.php/lydiard_misconceptions There are many misunderstandings and misconceptions about Arthur Lydiard's views. I will discuss two of the most common here. It's Not Quality vs. Quantity http://www.hillrunner.com/articles/article.php/not_quality_vs_quantity You need both if you want to be the best you can be. Thank You, Arthur Lydiard http://www.hillrunner.com/articles/article.php/thank_you_arthur_lydiard A personal thank you to the man who has and continues to influence and help runners of all abilities. Why Yasso 800s Are Overrated http://www.hillrunner.com/training/thoughts/yasso.php Why Yasso 800s are more hype than substance. The 10% Myth http://www.hillrunner.com/training/thoughts/tenpercentmyth.php Why the often quoted '10% rule' is nothing more than a myth. Periodization http://www.hillrunner.com/training/thoughts/periodization.php Why periodization is important and how to take advantage of it. Winter Running http://www.hillrunner.com/training/thoughts/winter.php Winter running isn't all that scary. In fact, if you prepare properly, it can be fun. What should I do during my off-season? http://www.hillrunner.com/training/thoughts/offseason.php How to best take advantage of your non-racing periods. When should I run my first marathon? http://www.hillrunner.com/training/thoughts/firstmarathon.php While the spirit may be willing, the flesh may not be ready. Will Lifting Weights Help My Running? http://www.hillrunner.com/training/thoughts/weights.php While strength training is definitely beneficial, is lifting weights the best form of strength training?