Runner's FAQ FAQ USENET Runner's FAQ
Shoes Beginners Part 1
Running Terminology Beginners Part 2
Race Day FAQ Part 1 of 8
FAQ Part 2 of 8
FAQ Part 3 of 8
FAQ Part 4 of 8
FAQ Part 5 of 8
FAQ Part 6 of 8
FAQ Part 7 of 8
FAQ Part 8 of 8
Do you have training questions that aren't answered here? Stop by the forum to ask.
The FAQ is still just a shell for the most part. I am working on expanding it day by day. If there are any topics that are not covered here that you would like to see covered, please contact me and I will look into adding more sections.
Please note that everything discussed within here is straight from me. Though I feel like I have a good amount of experience to draw from, I don't know everything there is to know. If you disagree with or have questions about anything I say here, feel free to address anything in the forum and we can discuss the topic there or contact me. Theories in running and exercise in general are always changing and, as I said, I will not claim to know everything. If you can convince me that I am wrong, I will gladly change what I say here. Because of that, this content will change over time.
Also, any advice given here is not meant to replace that of your doctor or other professional. They are just guidelines that I have used in my running and experiences I would like to share in hopes of helping others in their running. If you have any medical problems, I would strongly suggest seeing a doctor rather than getting advice off the Internet.
The USENET FAQ is very comprehensive but I have also found it to be somewhat hard to find specific topics. If you do have any questions, you can probably find the answers there but it may take a while to find them.

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