This article was originally posted by Ryan at the original HillRunner.com Blogs.
Just a quick post this week. It seems like a lot of people right now are getting sick or a little dinged up as winter is hopefully in its final throes.
If you’re one of those people, always keep this in mind: Do you want to miss a couple of days now, when your illness or injury is minor and can be overcome quickly, or miss weeks or months later?
Take care of yourself now. Missing a few days or backing off for a week now won’t set you back. Missing much more later could put all the hard work you did through this brutal winter at risk.
If you have managed to stay healthy, I hope you can remain that way but don’t forget this if something does come up.