Be flexible

This article was originally posted by Ryan at the original Blogs.


Last week, I had a workout planned for Tuesday. Then we had an ice storm. Conditions were so slippery I found myself a couple of times thinking I might have been wise to run on a treadmill. Anyone who knows me knows that means they were very bad.

Why does this matter? Because I made a decision I would hope any one of us would have made without hesitation in conditions like I was facing. I chose to skip the workout and just get in an easy run.

As it turns out, the roads were good enough for me to get in a workout on Wednesday but even then I had to adjust slightly from the original plan. I was still able to do the planned tempo run but there were points where I had to back off the pace to navigate icy stretches.

Especially now, with conditions that can be questionable and when you’re probably still months away from your goal race, make sure you’re being flexible when necessary. Is pushing back today’s planned workout a day or two or even skipping it really as bad as going out in bad conditions and risking injury?

Photo credit: Running by Emeli Persson, on Flickr

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