How little strength training can you get away with?
Let’s face it: we’re distance runners. We don’t like strength training. I bet that’s true for at least 90% of the people reading this (and, to an extent at the very least, it’s true for the one writing this).
That said, we know of the value of strength training. While there may be some question about direct benefits for running performance or injury prevention, I personally have little to no doubt that there are indirect benefits. Also, it’s well established, especially as we get older, that strength training is very important to our health and well being.
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How little strength training can you get away with? Read More »