What’s your zone?

Same run, different zones?

I’ve been seeing a lot of talk recently about zone 2 running. In a way, this is wonderful. In a way, this is a bit troubling.

Why? Well, it’s wonderful because people are talking about keeping easy runs easy. This is so important. A majority, even significant majority, of your time spent running should be at an easy pace.

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2023 on HillRunner.com

It’s that time of the year again. The end of the year is near and it’s time to reflect on the year that has passed and look forward to a new beginning.

While (and at least in part because) 2023 was a busy year for me personally (including being the parent of a very busy and very accomplished runner who is now a state champion!) it has been a little quieter on HillRunner.com. A few changes around the edges but nothing major that is worth writing about in my opinion. I hope to get better at managing what time I have available so I can get more done on the site in 2024 but no promises. I’m not going to do anything that will cause me to miss these precious moments of parenthood that are already disappearing too quickly.

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