Family first

Family is always the top priority

This past weekend, I was discussing family issues with two runners I coach. Both were facing different family situations but both needed training adjustments due to these family issues.

Note how I stated they “needed” training adjustments?

There’s a reason I stated it that way.

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The best recovery method

I’m not saying foam rollers are bad, I use mine every day. I’m just saying there’s something even better.

These days, we’re bombarded with marketing for the “best” recovery product or method. You can’t get away from it. Buy this product, watch that video, and you’ll know the secret to rapid recovery.

It all sounds great but does it work? Probably not. There are some that offer modest benefits and a lot that do virtually nothing. But there is one great recovery method that does work.

What is it? What’s this secret method to maximize your recovery?

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