Exercise and anger, muscle memory, sugary drinks
This month, I’m jumping around on topics a bit but that’s because I have three very interesting articles I want to discuss.
…Exercise and anger, muscle memory, sugary drinks Read More »
This month, I’m jumping around on topics a bit but that’s because I have three very interesting articles I want to discuss.
…Exercise and anger, muscle memory, sugary drinks Read More »
These days, the hacker culture is all around us. How to do more with less. It sounds great, doesn’t it?
No surprise, the hacker culture has also made its way into the running world. From things that have been around for a long time, such as couch to marathon in 12 weeks, to people promising you can get as much aerobic conditioning in 10 minutes as you can in an hour long easy run.
Does the hacker culture really work with running, though?
…This past weekend, I was discussing family issues with two runners I coach. Both were facing different family situations but both needed training adjustments due to these family issues.
Note how I stated they “needed” training adjustments?
There’s a reason I stated it that way.
…How many miles should I be running per week?
How long should my long run be?
What workouts should I be doing?
How many days per week should I be running?
I don’t know. Anyone who tells you that they do know is lying.
…Another month, another lot of reading. This month, I’m pulling from a variety of sources for a variety of types of topics.
…Young phenoms, a good night’s sleep, perceived heatRead More »
Young phenoms, a good night’s sleep, perceived heat Read More »