These days, the hacker culture is all around us. How to do more with less. It sounds great, doesn’t it?

No surprise, the hacker culture has also made its way into the running world. From things that have been around for a long time, such as couch to marathon in 12 weeks, to people promising you can get as much aerobic conditioning in 10 minutes as you can in an hour long easy run.

Does the hacker culture really work with running, though?

Running and the hacker cultureRead More »

This past weekend, I was discussing family issues with two runners I coach. Both were facing different family situations but both needed training adjustments due to these family issues.

Note how I stated they “needed” training adjustments?

There’s a reason I stated it that way.

Family firstRead More »

How many miles should I be running per week?

How long should my long run be?

What workouts should I be doing?

How many days per week should I be running?

I don’t know. Anyone who tells you that they do know is lying.

What’s the answer?Read More »