Ryan's profile

Hi, my name is Ryan. Welcome to my blog!

In case you aren't aware, I'm the HillRunner.com Online Running Coach. I've also been a runner since 1990.

I've had the wonderful benefit of having great coaches from the very beginning and, from the beginning of HillRunner.com in 1999, my whole interest in this site has been to give back to the running community some of what I've been given by the running community.

Most of my posts here will be on the training aspects. I'm especially interested in how the science of running correlates to training theory. However, I won't limit my blog to that. I'll also post on what the elites are up to and general news around the running world, as well as my own running experiences (especially races) and website announcements.

Thank you for visiting! I hope you enjoy what I have to offer.


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Ryan's recent posts

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Status of the new HillRunner.com
    Thursday, September 21, 2017
What I learned from 878 days
    Thursday, September 14, 2017
When should I run my first marathon?
    Thursday, September 7, 2017
Don't sit all day, don't stand all day...
    Thursday, August 31, 2017
Major changes coming in September
    Thursday, August 24, 2017
One question to ask yourself every day
    Thursday, August 17, 2017
When to modify the plan
    Thursday, August 10, 2017
Focus on one thing at a time
    Thursday, August 3, 2017
Running, your heart, and your bones
    Thursday, July 27, 2017
Team HillRunner.com: 2017 Al's Run
    Monday, July 24, 2017

Posts Ryan has recently commented on

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Major changes coming in September
    Last comment by Ryan: Sunday, September 10, 2017
Team HillRunner.com: 2017 Al's Run
    Last comment by Ryan: Thursday, August 31, 2017
Focus on one thing at a time
    Last comment by Ryan: Sunday, August 6, 2017
Even on vacation, don't ignore your auxiliary training
    Last comment by Ryan: Sunday, July 23, 2017
Ask me anything
    Last comment by Ryan: Saturday, July 22, 2017
Why running slow on easy days matters
    Last comment by Ryan: Thursday, June 22, 2017
Race report: 2017 Walleye Run - righting a wrong
    Last comment by Ryan: Thursday, June 22, 2017
Spotlight workout: treadmill hill progression
    Last comment by Ryan: Tuesday, May 16, 2017
Race report: 2017 West Bend Autism Awareness 5K
    Last comment by Ryan: Sunday, May 7, 2017
It's Not Quality vs. Quantity
    Last comment by Ryan: Tuesday, May 2, 2017



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