This article was originally posted by Ryan at the original HillRunner.com Blogs.
As this post appears, I’m on vacation. I’m on a trip that involves a lot of bike riding and a lot of walking.
Don’t worry, I’m still running. I love running while on vacation because I get to explore new areas in ways I find I just can’t by any other means.
As of the time I’m writing this, I’m also planning to place a focus on stretching. Why? Because what I call "auxiliary training" matters that much.
Sure, I won’t be doing my full strength training routine while on vacation, though I hope I’ll get a short routine in at least once while away. However, personally, the stretching matters enough that it will be made a priority.
Last time I returned from vacation, I was pretty sore after a lot of just what I’m doing on this vacation, bike riding and walking. I jumped right back into my training pretty well but, for a few days, my paces were off and I was feeling stiff and sluggish.
This time, I’m devoting 5-10 minutes a day to avoid that. It’s a little commitment that will go a long way toward ensuring I can jump right back into my training without any setbacks.
I always advise runners to bring their running shoes with on their vacations. I’m going to start adding another piece of advice: keep up at least a rudimentary version of your auxiliary training. It will help you transition back to full training when the vacation is over.