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Slipped Disk and Tendonitis


Hi all. Just wanted to drop in and say hi!

After three months out of the game with a slipped disk and a nice spot of tendonitis (lucky me) I am finally getting back into the swing of things again. I went out for my first run in a long time this morning and wow did it hurt. Any tips for a recovering runner who wants to maximise fitness whilst minimising the risk of causing any more damage to my ageing back?

2015 Goals
Reach 10k PB
Windsor Half Marathon
London Running Blog


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