Re: 4, 65, MothAudio



Monday: OFF

Tuesday: 6 Miles a.m. / 4 Miles p.m. [3x600m 3-5k pace]

Wednesday: 15 Miles

Thursday: 6 Miles+strides

Friday: 13 Miles

Saturday: 7 Miles

Sunday: 14 Miles [[email protected]:59 pace]

Week 9 Pfitz 18/70 schedule. 65 [week] 1150 [year]

Anne, glad your training is going so well. Your MP run went much better than mine. I’m hoping the Vo2Max workouts I’m starting will help ease the burden. So far I’ve bombed two recent races… this schedule is kicking my ass!