Tuesday: 9 Miles 5x600m 5k pace
Wednesday: 14 Miles
Thursday: 6 Miles [double babyjogger]
Friday: 4 Miles TM
Saturday: 5 Miles 1X3M [“6:39” avg.] A.M. / 5 Miles P.M.
Sunday: 20.5 Miles A.M. [hilly fartlek] / 4.5 Miles P.M. [babyjogger]
Week 12 Pfitz 18/70 schedule. 68 [week] 1348 [year]
Kind of a kooky week, trying to get my miles in while dealing with social commitments. And while I couldn’t find a “tune up race” this weekend I still managed to do three  quality workouts. The long run today was on a hilly trail where I attacked the hills and ran my best times [3 individual loops] in years!