Reply To: 2017 running recap, 2018 goals

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#53115

Ryan
Keymaster

Wow, another frustrating year. I can’t wait to see you put in a solid year and see what that can produce. Hopefully 2018 is that year.

That mile at the end of the workout sounds intriguing. I could see doing that to control the main workout, then use the mile to judge your gains in fitness. It allows you to get in the workout as designed, then satisfy that runner’s desire to see what shape you’re in.