Re: Any weeklies…

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#18959

Double
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M = 5.8 easy

T = 4.2 AM 9.0 PM w/ 10 x hill and 2 x 1600m (5:59, 5:53) w/ Zeke

W = 8.0 trails w/ Zeke

R = 10 easy

F = OFF

S = 13.176 5k w/u w/ strides, 13k (8.08′) 6:36.7, 3200m c/d

S = 14 in 1:56:29 some w/ Cameron

T = 64.2