Re: Benefits of running a long run slow

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After a quick scan of the book I found an account of a track workout where Wetmore is handing out HRM’s to most of the team. It includes accounts of discussions with runners about HR ranges he expects the runners to hit.

If you are interested in who participated in this workout (essentially the whole team, but many people are named) see page 56 of the Chris Lears book. I assume some of them have told you that this is an inaccurate account?

If this is an inaccurate description of what happened then please enlighten me. What evidence is there that this is not accurate?

Has Wetmore spoken out against this account? I do not want to ‘gain the reputation of being a liar’ so if you could present the evidence you claim exists I will be sure to revise my future references to reflect the truth.