Re: Benefits of running a long run slow

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#14167

magpie
Member
Zeke wrote:
Like Wetmore says in Running with the Buffalos, it’s not like he’s looking for superhuman performances from his runners. He just wanted them to perform up to their fitness level.

NOTE: [blah, blah, blah]

I paraphrased, too. So long as you are not posting inaccurate, misleading statements in the interest of pushing an agenda, why would anyone object?

Cannot get enough of the cheap shots, though, eh? Have at it, hope it helps you feel better about yourself. :mrgreen: