Re: Benefits of running a long run slow

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#14128

danm
Member

A perfect, stubborn, typical reply and reason why Americans are so lousy at the marathon. They think they know best. It takes being coached by a non-American to see the light and the error of our ways. No excuses.

Lydiard is not training anyone anymore.

It is not the only way, but a great way to know what to expect come race day. Show me one other method that can claim that.