November 11, 2004 at 3:10 pm #16686
20 and 30 mile weeks are cut back weeks. Get up to 50-60 and then cut back to 30-40. I’d say 60-70% of total mileage. It’s not necessary this early in the game.
cut back weeks are RELATIVE to the mileage one has been running. just because he isnt up to that level yet, doest mean he doesnt deserve or need a cutback week.