Re: Final quality workout before this weekend’s 5K

Welcome! Forums Running Forum Final quality workout before this weekend’s 5K Re: Final quality workout before this weekend’s 5K

#17718

Husker
Member

My mistake, I read the schedule table incorrectly. The 2 x 2K workout is at 5K goal pace, but it is the week BEFORE the week of the race. All Pfitz has for race week is 5 x 200 meters one day as a basic speed workout as well as some medium range stuff and general aerobic runs on the other days. My apologies to Pete!

Well, now I’m really glad I changed to 800s this morning.