Re: For me

#13013

Woody
Member

IMHO, that article says it all, that’s exactlly what I’ve found personally in my training. I ran 10 X 800 4 weeks out from chicago I averaged 2:47 with a 2:00 min rest not 2:47, but ran 2:59:30. Why? Because, admittingly I am poorly trained aerobically!!!!!

Drow