Thanks Ryan. That helps a lot.
It gives me a good place to start while I learn how I best respond to training and what works best for me. With no history of any organized training or coaching too draw from I just have to start somewhere.
I have a good basic plan now and some guidance for the future. I will have more questions as time goes on.
If anyone else has any suggestions they would be welcome. (Not that Ryan’s are not good enough). Just a different perspective, coming from different experiences.