Re: good job



first, good job on a new PR… doesn’t that feel good?

as for your marathon…. from your 10 miler report you say your started fast, crusied the middle and then lagged… that may not work as well with marathon distance… so start out more in control for those first few miles (I won’t say ‘not fast’ since that is relative)…

how is the ITBS? are you stretching it, watching the road camber and other preventative stuff? most common running problem and one of the more easily treated, but having been there OUCH 😯 … it’ll stop you mighty fast when it hits…good luck…