Re: good runs



I’d say mental attitude + consistancy. Part of the mental aspect is being able to get through a rough period during the run where you feel either physically fatigued (eg: gone anaerobic on a tough hill) or are getting negative thoughts (eg: 3/4 thru a long run). Knowing you have “run through” these patches before helps.

Over the years I’ve had periods where a series of training runs were crappy due to staleness or injury. Remembering that I have come back from this before is key to motivating me to continue.

One of the attractions of running is never knowing when you will have a “great ” running experience. You can only make sure you have adequate rest and nutrition and then get out the door.