Re: Hanson running style

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#14307

danm
Member

Perhaps they should look into the more scientific, Kenyan method and they too could be better than the average woman Kenyan.

From Marius Bakken

Kenyan Training System

During the last decades the East African runners, especially the Kenyans, have dominated the world of running. One question that arises is what makes these Kenyans so successful. Several factors may play a role, but the most important may be the genetic endowment in combination with intense training at moderate altitude (2000-2600 m.a.s.l.). However, this section gives only a short schematic description of their middle- and long distance training. These data are obtained from the daily training and from laboratory facilities.

Measurements of the VO2 uptake during different type of training and lab tests

Measurements of the HR during different type of training and lab tests

Measurement of blood lactate during different type of training and lab tests

Analysis of biopsy samples during different type of training and lab tests

Analysis of other blood parameters related both to sea and altitude training

Shortly, the results form our study suggests that most of the basic training carried out by the Kenyans consists of exercise close to lactate threshold (90% of VO2max). Our biopsy data support that exercise related to lactate threshold both at moderate altitude (2000-2600m.a.s.l.), and at sea level is very effective to improve the performance in already well trained elite runners and cross-country skiers, compared to controls carrying out training far under and above the lactate threshold (Evertsen et al, 1997, 2000a, 2000b, and unpublished data obtained between 1991-2000). No changes were found in the VO2max, but the performance at lactate threshold and the performance were increased significantly. These changes in physiological feature and in performance were significantly higher compared to controls. Less positive correlations were found between the biopsy data and the performance.