Welcome – this is a great site. I enjoy it here and post on a daily basis. I do a lot of questioning as I am a very inexperienced runner. I do throw ideas out there as well – but take those with a grain of salt. Any way – stop by daily we have fun and share a wealth of knowledge. We have forumites ranging in many different paces and distances. We have a couple of Ultra runners – they are amazing! Any way – enjoy.