Run, I got the same thing. My pain is concentrated in my hip. This is the third time i’ve had this. The other two times, I tried to come back too soon dragging the injury out.
This time, I sort of threw in the towel and resigned myself to 3 weeks off to put it behind me. It kind of stinks cause I’ll lose alot from my marathon training. I’ll be shooting to run a PR in the 10k and the LBI 18 mile in the fall.
I’ve been focusing on strenghthening my core and working on flexibility.