Re: How does one perform a HR?

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#14828

Bart
Member

I’m glad to see this topic here because I was about to post a similar question, which is basically how hard should I be running hill repeats.

Ryan wrote:
I just warm up to the base of the hill, run hard up the hill, jog easily down.

Do you run the hill repeats as hard (by effort, not time) as you run the repeats on the track?

Bart