Re: How should I prepare for the Steeplchase?

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#17685

GTF
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A good practice is to simulate the water pit by placing a barrier at the end of a horizontal jump runway, near the start of the sand pit.

The water jump, including barrier, is supposed to vary in length depending on the height of the barrier, and thus the maximum depth will vary, though it is supposed to be no deeper than 70cm.

http://www.usatf.org/about/rules/2005/2005USATFRules.pdf

http://www.uoregon.edu/~feo/hayward_steeplechase_water_jump.html

Also http://www.coachr.org/msteep.htm