Re: How was your week?

Welcome! Forums Running Forum How was your week? Re: How was your week?

#19277

Anonymous
tomo wrote:
Mon: a.m. 8.5 easy, p.m. 5 easy

Tues: 9 hilly miles w/6 comfortably hard (39:15)

Wed: a.m 12 miles, p.m. 4 miles easy

Thurs: 10 miles w 2 x 2 mile tempo w/2 minute rest (5:50, 5:50) (5:48, 5:52).

Fri: 10 miles

Sat: 27 mile bike ride, 8 mile run

Sun: 18 mile bike ride

total: 70.5 miles.

70.5? You aren’t counting your biking miles as extra miles in some way are you?