Re: Improving my per mile average times

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#19004

Mark
Member

A 32 minute 10K 23 years ago is far from a 32 minute 10K now. Back then I just ran. Nothing special just running. When I stated this time I tried doing just that. Some where between then and now I must have lost something. It took 14 months to get to 9 minute per mile average. But time and dedication will tell if I can every come close to matching that performance again.

Mark