Re: Is this really necessary??

Welcome! Forums Running Forum Is this really necessary?? Re: Is this really necessary??

#17313

Ryan
Keymaster
Manwich5 wrote:
…i do not really need coaching help for base building.

A lot of people seem to think that, not realizing that different training philosophies require different methods of off-season training. I believe that the most sound philosophies implements Lydiard-style base building in the off-season and I believe that style of base building is least detrimental to differing philosophies. However, if one was on a plan that would implement another type of off-season training, doing Lydiard-style base building as opposed to that other type of off-season training could be detrimental.