Re: Let the taper begin!

Welcome! Forums Running Forum Weekly update 3/13 – 3/19 Re: Let the taper begin!

#18071

Run
Member

This week was tough for me. I didnt feel fully recovered from last weekends race until Friday, I even had to cut my speed workout short on Wed because I just felt like crap. After 22 today, I can start to relax and enjoy some extra rest; 4 weeks to go.

Mon— rest

Tue—5 easy+ strides

Wed—7 w/2×1200

Thu—rest

Fri—11

Sat—6

Sun—22

Total–51miles