Re: Lydiard

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I read the article through once, then went back with a highlighter the 2nd time I read it. I practically hightlighted the whole article.

I like the stuff about anaerobic development being limited and that it only takes 10-12 weeks to max that out. Also that sprinting speed needs to be developed 52 weeks out of the year. He spells things out very clearly. I think I may follow his program for Boston.