Re: More…

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#12849

Week of 9/30 129 Total – Fartlek, Half Marathon Race as a workout in 1:10:17

Week of 10/7 90 Total – 4x1M (5:01)

Week of 10/14 71 Total – Tempo (5:14), Fartlek, Half Marathon Race (1:08:38)

Week of 10/21 100 Total – All easy, recovery and flu.

Week of 10/28 91 Total – 3x2M (10:13), Hill Repeats, 18 (5:51)

Week of 11/4 81 Total – Fartlek, 10 Med, 30K race (5:26 pace)

Week of 11/11 95 Total – Sat 20 (6:17), Sun 20 (6:33)

Week of 11/18 82 Total – 16×400 (70), Fartlek, Hilly 6M XC Race (33:02)

Week of 11/25 60 Total – 8 (5:50), 5K race (15:31)

Week of 12/2 64 Total – Fartlek, Med 6 (5:56), Marathon (2:22:02.5)

Hope this helps. I wouldn’t suggest copying what I did, but hopefully it gives you some idea of what it takes. You have to find what works for you. Let me know if you have any questions or want be to give more detail about any specific week.