Re: Nausea

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#16787

SwampTiger
Member

Thanks for the feedback Ed and Ryan…

I don’t think it is dehydration. I drink plenty before races, and it was only 50 Sat morning. I have tried different eats, from nothing at all to a pop-tart and Mountain Dew to a more healthy, complex carb breakfast. There may be a slight difference if I just eat the sugary stuff, but that might just be in my head. I haven’t tried my marathon habit of eating three hours before the race. I’m not excited about getting up that early for a 10K.